Do you want to incorporate yoga into your golf game but don’t know where to start? Here are three excellent options to get you started on your yoga journey.

Yoga for BJJ

Yoga for BJJ is a yoga resource set up by Sebastian Brosche for practitioners of Brazilian Jiu-jitsu (BJJ), a sport that is particularly hard on the body. Many of the classes are focused on spinal and hip mobility and contain yoga poses that would benefit any golfer. What I like most about Sebastian’s style of teaching is the no-jargon approach to Yoga, each pose is well explained in terms of how to hold it, why it’s useful and where you feel the stretch. You can follow Yoga for BJJ on Facebook, Instagram, Twitter and YouTube. They produce lots of free content their social channels and also offer premium yoga courses on their website.

Here’s an example of one of Yoga for BJJ’s classes that will help your golf today:

Yoga With Adriene

With over 10 million YouTube subscribers and over 1 billion video views, Adriene is clearly doing something right. Adriene offers 100s of Yoga classes on her YouTube channel and has something for everyone.

You can also follow Yoga With Adriene on Facebook, Instagram and on her website at yogawithadriene.com.

Here is a video designed specifically for golfers:

Man Flow Yoga

Man Flow Yoga is made for people who are new to yoga and aren’t flexible. Instruction is very straight forward and are more focused on strength and flexibility rather than mindfulness. Videos are easy to find by search for a problem area like knees for example.

You can follow Man Flow Yoga on Facebook, Instagram and YouTube.

Here is a video Man Flow Yoga made specifically for golfers: